Three Gentle Moves For a Stronger Back.
I can’t even count how many times a client has entered my studio and complained of back pain, whether from sitting too much or sleeping the wrong way. When this happens, one's instinct is usually to stretch—and in many cases, that is absolutely the right answer. But I have also found these three simple strengthening moves to be really effective in gently supporting the back. This quick routine has helped even my weakest clients to build a stronger foundation to live their lives ache-free.
So if this sounds like you, take less than five minutes out of your day and work your way to a stronger, healthier back!