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I can’t even count how many times a client has entered my studio and compla

quick weight loss in just 4 weeks - Veena Joseph

I lost 10 kgs in just 4 weeks. The combination of weight loss procedures were real effective. I thank Shubi Husain & her team for personal attention & for attending to even my silliest of weight loss queries professionally. (*Results may vary from person to person)

I can’t even count how many times a client has entered my studio and compla

I can’t even count how many times a client has entered my studio and compla


Three Gentle Moves For a Stronger Back.

 

I can’t even count how many times a client has entered my studio and complained of back pain, whether from sitting too much or sleeping the wrong way. When this happens, one's instinct is usually to stretch—and in many cases, that is absolutely the right answer. But I have also found these three simple strengthening moves to be really effective in gently supporting the back. This quick routine has helped even my weakest clients to build a stronger foundation to live their lives ache-free.

 

So if this sounds like you, take less than five minutes out of your day and work your way to a stronger, healthier back!

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